Is Eating Raw Eggs Safe and Healthy?
- Eggs are one of the world's healthiest foods.
- They contain numerous important nutrients and can provide you with impressive health benefits.
- Raw eggs do have all the same benefits as cooked eggs.
- However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection.
Raw Eggs Are Nutritious
Protein: 6 grams.
Fat: 5 grams.
Vitamin A: 9% of the RDI.
Vitamin B2 (Riboflavin): 13% of the RDI.
Vitamin B5 (Pantothenic Acid): 8% of the RDI.
Vitamin B12 (Cobalamin): 7% of the RDI.
Selenium: 22% of the RDI.
Phosphorus: 10% of the RDI.
Folate: 6% of the RDI.
Raw Egg Whites May Block Biotin Absorption
- Biotin is a water-soluble B-vitamin, also known as vitamin B7.
- This vitamin is involved in your body's production of glucose and fatty acids. It's also important during pregnancy (7).
Raw Eggs May Be Contaminated with Bacteria
- Raw and undercooked eggs may contain Salmonella, a type of harmful bacteria (12).
- This bacteria can be found on egg shells but also inside eggs (13).
- Consuming contaminated eggs can cause food poisoning.