[ WATCH IT ] Dude Chugs 50 Raw Eggs Like a Champ

 

Is Eating Raw Eggs Safe and Healthy?

- Eggs are one of the world's healthiest foods.

- They contain numerous important nutrients and can provide you with impressive health benefits.

- Raw eggs do have all the same benefits as cooked eggs.

- However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection.

Raw Eggs Are Nutritious

Calories: 72.

Protein: 6 grams.

Fat: 5 grams.

Vitamin A: 9% of the RDI.

Vitamin B2 (Riboflavin): 13% of the RDI.

Vitamin B5 (Pantothenic Acid): 8% of the RDI.

Vitamin B12 (Cobalamin): 7% of the RDI.

Selenium: 22% of the RDI.

Phosphorus: 10% of the RDI.

Folate: 6% of the RDI.


***BUT***


Raw Egg Whites May Block Biotin Absorption

- Biotin is a water-soluble B-vitamin, also known as vitamin B7.

- This vitamin is involved in your body's production of glucose and fatty acids. It's also important during pregnancy (7).

Raw Eggs May Be Contaminated with Bacteria

- Raw and undercooked eggs may contain Salmonella, a type of harmful bacteria (12).

- This bacteria can be found on egg shells but also inside eggs (13).

- Consuming contaminated eggs can cause food poisoning.

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